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What you will learn:
Core meditation techniques for mind-and-body work
Observation meditation and mindful breathing
Visualization for balance
Static and dynamic meditation exercises

Details to know:
This course blends various meditation techniques for comprehensive practice, suitable for daily life application.

This course is for you, if...
You want to deepen your meditation practice
You seek a balanced approach to mind and body
You aim to integrate meditation into daily life

5 modules in this course:
Core Meditation Techniques
Observation and Breathing
Visualization for Balance
Static Meditation
Dynamic Meditation

Includes:
15 hours of content
37 lessons
Email support

Support:
Email support for questions and guidance