Calm Horizon

What you will learn:
Visualization and concentration techniques
Mindful movement and breathing exercises
Working with inner states and clarity of thought
Developing observation and focus

Details to know:
This course builds on foundational meditation skills, introducing visualization and concentration techniques for deeper mindfulness.

This course is for you, if...
You have basic meditation experience
You want to explore visualization and concentration
You seek to enhance mental clarity and focus

5 modules in this course:
Introduction to Visualization
Concentration Techniques
Mindful Movement
Breathing and Clarity
Developing Observation

Includes:
11 hours of content
33 lessons
Email support

Support:
Email support for questions and guidance