Quiet Shore

What you will learn:
Basics of meditation for calmness and restoration
Breathing and body awareness techniques
Recognizing and releasing tension
Morning and evening practices for daily balance

Details to know:
This course is designed for beginners, focusing on creating a personal space of calm and balance through simple, effective exercises.

This course is for you, if...
You are new to meditation and mindfulness
You want to build a stable daily practice
You seek tools to manage stress and tension

5 modules in this course:
Introduction to Meditation
Breathing Techniques
Body Awareness
Morning Practices
Evening Practices

Includes:
9 hours of content
27 lessons
Email support

Support:
Email support for questions and guidance