Still Current

What you will learn:
Meditations for steady concentration and composure
Working with emotional responses
Moving meditation and deep breathing
Maintaining focus in any circumstance

Details to know:
This course focuses on developing resilience and emotional stability through meditation and mindful breathing.

This course is for you, if...
You want to strengthen your concentration
You seek tools to manage emotions
You aim to maintain balance in daily life

5 modules in this course:
Steady Concentration
Emotional Responses
Moving Meditation
Deep Breathing
Maintaining Focus

Includes:
13 hours of content
35 lessons
Email support

Support:
Email support for questions and guidance